Cancer is a terrible disease for women. Sometimes Often women ignore their health, people Will go to the doctor after feeling sick and without our knowledge That the disease is severe.
Breast cancer cases in the United States the world's highest, reaching 112.6 per 100,000 people. In the UK, breast cancer is the most common type of disease in women. Every year around 47,000 British women diagnosed with this disease and about 341 men as well.
How To Reduce The Risk Of Breast Cancer :
1. Weight control.
regular physical exercise, choose healthy foods and beverages, such as fruits, vegetables, grains, nuts, and low fat dairy products, so that your weight can be controlled.
2. More consumption of vegetarian
Eat more fruits and vegetables, fiber, beans, like soybeans, since it is known to reduce the risk of breast cancer. Try to eat at least five servings a day. Visit your nutritionist to help a simple way to include more fruits and vegetables in your diet.
3. Reduce salt and sugar intake
Reduce intake of salt in every food you eat and avoid cakes, pastries, and cookies because they contain refined sugar.
4. Lower your intake of saturated fat
Avoid foods, especially saturated fat from animal products, and replace them with good fats found in avocados, olive oil, nuts, and salmon.
5. avoid consuming alcoholic beverages
women are encouraged not to over-consume alcoholic beverages. Women who consume too much alcohol regularly have a higher risk of breast cancer. To reduce the risk of breast disease, you are recommended to consume only 2-3 units per day, or 14 units per week. One unit is equal to half a standard glass of wine or 175ml.
