10 Tips On Caring For Your Teeth To Stay Healthy

Family health tips
Maintaining healthy teeth and gums

You definitely do not want any cavities disease, do not let you and your family can not indulge due to toothache. To keep the teeth remain in good health, provide the nutrients needed by the whole structure of the teeth and gums. As a form of treatment seharihari, you should try the following tips :

1. Regular brushing teeth at least 2 times a day.

2. brushing teeth the right way.

3. Rub all parts of the tooth and do not forget to brush your tongue and palate to eliminate bacteria.

4. Avoid foods that are sticky on the teeth, because it will leave spots.

5. Avoid drinks or foods that are too hot or cold.

6. Avoid eating and drinking the sweet  .

7. Use a soft toothbrush and toothpaste products that fit.

8. Do not get used to clean up leftover food in your teeth using a toothpick.

9. If you experience vomiting, immediately brush your teeth and rinse thoroughly. Vomit fluid is bercarnpur with stomach acid. If stomach acid is attached to the teeth in a long time, that is what will be the cause of cavities.

10. Consult a dentist regularly to the dentist every six months.